Services
Connect.Transform.Thrive with The FreeSpirit Yogi
Welcome to my sanctuary of holistic services
A space designed to soothe your nervous system and nurture your body, mind, and spirit.
Embark on a transformative journey as we link mindful movement with conscious breath in our Yin & Somatic Reset practices. Shift out of the daily hustle and drop into deep relaxation through slow, intentional floor postures and gentle fascia release. Cultivate mental clarity, emotional ease, and nervous system balance through synchronized breathing techniques. Explore intuitive, restorative movement that leaves you feeling grounded, reconnected, and renewed.
All levels welcome—come as you are, soften, and flourish from the inside out.
Our Services
Discover the restorative power of 1:1 Yin & Somatic Sessions with The Free Spirit Yogi—in the studio or online. Designed to guide you through personalized, long-held floor postures, fascia release, and conscious breathwork, these tailored sessions invite deep relaxation and nervous system regulation. Experience the benefits of increased flexibility, emotional ease, and quiet internal strength as you unwind stored physical tension and prioritize your well-being.
60 Minute Yin Yoga Private Session
Discover tranquility with our 30 Minute Mindful Meditation sessions with The Free Spirit Yogi Designed to help you achieve relaxation and cultivate a positive outlook, these guided experiences are perfect for anyone seeking balance in their daily life. Join us to rejuvenate your mind and embrace a more centered approach to your day.
30 Minute Mindful Meditation
The Sanctuary: Where Free Spirits Shed The Weight
Building a body you love requires more than just a workout—it requires a Blueprint. Welcome to The Sanctuary, an online community designed for the ambitious, the creative, and the seekers who are ready to connect, transform, and thrive without the burnout.
Founded by Monique Marie, The Sanctuary community is your digital home for reclaiming your energy and shedding the emotional, physical or mental weight. Join today!
Online Wellness Hub - The Sanctuary
1:1 online or in person coaching "Yoga for Weight Loss". A 90 day program that combines sculpt yoga, and meditation to ignite your ugni and boost your metabolism, helping you achieve a lean and toned physique. This holistic approach not only aids in shedding pounds but also enhances your overall well-being through mindfulness meal programs and strength. Discover a transformative practice that promotes both physical fitness and mental clarity in a supportive community environment.
90 Day Transformation Journey
Is your team operating on "Empty"?
In a high-stakes corporate environment, burnout isn't just a personal struggle—it’s an operational leak. High stress leads to low engagement, mental fatigue, and decreased productivity.
Meet your "Manager of Energy."
Monique Marie, founder of The Free Spirit Yogi, brings a unique dual-perspective to the corporate world. We provide high-impact, time-efficient wellness interventions designed to integrate seamlessly into the professional workday.
Corporate Yoga Programs
Are you in need of a nervous system reset?
Define your vision for a grounded and renewed state of being.