Services

1:1 online or in person coaching "Yoga for Weight Loss" is a 90 day program that combines sculpt yoga, and meditation to ignite your ugni and boost your metabolism, helping you achieve a lean and toned physique. This holistic approach not only aids in shedding pounds but also enhances your overall well-being through mindfulness meal programs and strength. Discover a transformative practice that promotes both physical fitness and mental clarity in a supportive community environment.

Is your team operating on "Empty"?
In a high-stakes corporate environment, burnout isn't just a personal struggle—it’s an operational leak. High stress leads to low engagement, mental fatigue, and decreased productivity.
Meet your "Manager of Energy."
Monique Marie, founder of The Free Spirit Yogi, brings a unique dual-perspective to the corporate world. We provide high-impact, time-efficient wellness interventions designed to integrate seamlessly into the professional workday.

Discover the transformative power of our 1:1 Weekly Yoga Classes with The Free Spirit Yogi at the studio or online - designed to guide you through personalized flows and breathwork that promote relaxation and stress relief. Experience the benefits of increased flexibility, balance, and energy release as you move through tailored sessions that prioritize your well-being. Join us on this journey to feel lighter and more centered, enhancing your overall quality of life.

The Sanctuary: Where Free Spirits Shed The Weight
Building a body you love requires more than just a workout—it requires a Blueprint. Welcome to The Sanctuary, an online community designed for the ambitious, the creative, and the seekers who are ready to connect, transform, and thrive without the burnout.
Founded by Monique Marie, The Sanctuary community is your digital home for reclaiming your energy and shedding the emotional. physical or any weight. Join the Community Today