Greetings, I'm Monique Marie.

 

Ever notice how you take your workday home in your shoulders, your jaw, your sleep?

I did. In my corporate years, I lived in fight-or-flight — burnt out, overwhelmed, carrying physical and emotional weight that wasn't mine and I was unhappy and knew something had to change.

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I found calm through Yin Yoga and Somatic Resets, and created the Rule of Four + One More Method to bring my nervous system back to baseline. It's the practice that helped me reclaim my calm — and now I teach it to other sensitive, high-achieving women navigating chronic workplace stress.

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This isn't about fixing your body. It's about giving your nervous system permission to come to a rest and digest state. When that happens, transformation sticks — and your body often releases what it was holding for protection as a natural side benefit.

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200-hr RYT specializing in Yin Yoga and Somatic Coaching for corporate burnout and nervous system regulation.

Before yoga, I spent years in corporate America living in constant fight-or-flight. The stress followed me home. The burnout led to disconnection, unhappiness, and a body holding onto more than it needed to.

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The shift wasn't another diet or productivity hack — it was learning to feel safe again. Through intentional movement, breath, and nervous system care, I developed the signature Rule of Four + One More Method, a simple, repeatable practice to bring your system back to baseline in the middle of a real workday.

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Today, I help sensitive souls shake off workplace tension, stop carrying the day home, and claim their calm. When I'm not leading a Mind-Body Somatic Gathering or Somatic Coaching you'll find me in nature with a good book, spending time with my two fur babies Jacques and Pierre, or in a healing circle of fellow yogis.

 

Welcome to your Sanctuary, it's time to feel at home in your body again.

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With love and light,

Monique Marie - The Free Spirit Yogi