The Free Spirit Yogi
The 2-Day Mind-Body Gathering
Feel At Home In Your Body Again
Two days of me guiding you live. Feel the shift starting on Day 1.
If you're running on stress and fumes — snapping at people you love, waking up already tired, carrying tension no stretch can touch — this is your reset.
Over two evenings, I'll guide you through somatic movement, breathwork, and deep yin that takes your body out of survival mode and into total calm. Not a lecture. You'll feel it happening.
Day 1 — Somatic Therapy: understand your patterns.
Day 2 — Somatic Healing: release them from your body.
Now Enrolling — November 2026
November 10–11 & November 17–18 · 7pm PST, online live
Founder Rate: 60% off — $177 (reg. $444)
A 2-Day Online Gathering to Reset Your Nervous System
A Core Program of The Free Spirit Yogi
✧ This is for the women who...
Feel physically held back by chronic tension or mentally drained by constant overstimulation, but don’t want high-intensity workouts to recover. It is for anyone who needs to shift from surviving to restoring—using gentle, body-based wisdom rather than force.
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The High-Achiever / Overwhelmed Professional,
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Those Experiencing Chronic Physical Stiffness & Somatic Stress,
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Burnout Survivors & Sensitive Systems,
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Anyone Seeking Better Sleep & Nervous System Balance
Somatic Stress & Tension Release Reset your nervous system and release deep-seated physical stiffness using gentle, intuitive somatic movement patterns. This practice targets micro-tensions trapped in the fascia and muscles, helping you reduce chronic stress, increase mobility, and restore emotional balance.
You don't need another workout. You need your body to learn it's safe to rest.
✧ What happens during our two days together?
Most wellness programs offer temporary fixes—telling you to "just relax" without giving your body the tools to actually do so. The Free Spirit Yogi takes a grounded, body-first approach to nervous system regulation, combining ancient wisdom with functional science so you experience real, lasting relief.
Day 1 — Somatic Therapy: understand your patterns.
Finally learn why your body reacts the way it does — the jaw, the shoulders, the 2am brain. We'll map your nervous system patterns together, live, so you can see what your system's been trying to tell you all along. The shift starts here.
Day 2 — Somatic Healing: release them from your body.
This is the movement day. Guided somatic sequences, breathwork, and deep yin that take everything Day 1 uncovered and move it through and out of your body. You'll feel your system stand down in real time — and you'll leave with a daily practice that's yours to keep.
1. Somatic Therapy - Understand Your Nervous System
This isn't a lecture. We'll trace where your stress actually lives — the jaw that never unclenches, the hips holding everything, the chest that tightens before hard conversations. You won't just learn about the nervous system. You'll finally understand your own body — and why it does what it does.
3. Real Biology, Not Just Buzzwords
This isn't vibes — it's how your body actually recovers. Every practice is designed to do something real: calm the vagus nerve so you drop out of fight-or-flight, release the deep tissue where tension hides so your joints can finally breathe, and bring your stress hormones down so you sleep deeper, digest better, and think clearer. You'll learn the why to trust it — and you'll feel the rest.
2. Somatic Healing — Release It From Your Body
Day 1 showed you where it lives. Day 2 moves it out. Guided somatic sequences, breathwork, and deep yin — live with me, in real time. You'll feel your shoulders drop, your breath deepen, your system stand down. Not theory. Not someday. You'll feel it happening in your body, that night — and you'll leave with a daily practice that's yours to keep.
4. Sustainable Results Without Burnout
This isn't a two-day high that fades by Monday. You'll walk away feeling the shift — and with a map for staying there: your own daily practice for living regulated, not just visiting calm on the weekends. And here's the part nobody talks about — when you regulate, it ripples. Your people feel it. Your home feels it. Your calm expands into the world around you.
2-Days to Come Home
Day 1 — 75 min. Somatic Therapy: understand your patterns.
Finally learn why your body reacts the way it does — the jaw, the shoulders, the 2am brain. We'll map your nervous system patterns together, live, so you can see what your system's been trying to tell you all along. The shift starts here.
Day 2 — 75 min. Somatic Healing: release it from your body.
This is the movement day. Guided somatic sequences, breathwork, and deep yin that take everything Day 1 uncovered and move it through and out of your body. You'll feel your system stand down in real time — and you'll leave with a daily practice that's yours to keep.
Everything included:
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Session recordings (audio)
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WhatsApp check-ins between sessions
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Two fully integrated workbooks — Day 1 + Day 2
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Somatic journal for evening reflection
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Starter kit as pre-work, so you arrive ready
Inside the two days:
→ Where your stress is actually stored (and why)
→ How the body holds what the mind can't process
→ Rule of Four + One More practices for daily grounding
→ Gentle somatic unwinding for jaw, shoulders, and belly
→ Breath + vagal practices that actually lower anxiety
→ Guided rest to rewire your baseline from wired to steady
→ In-depth guidance to release tension and embody your calm
Pick your cohort:
November 10–11 or November 17–18 · 7pm PST, live via Zoom
November Founder Rate: $177 (60% off $444)
April 2027 cohort: $444 — or 2 payments of $239
Early bird $397 for my Starter Kit crew
This is for you if you're high-functioning but exhausted, holding tension everywhere, and craving a real reset — without having to explain your whole story.
Save Your Spot Below — quick application, no quiz. Just a vibe check to keep the group safe and intimate.
Urban Reset - Somatic Movement and Tea
"Slowing down to focus our senses in nature was such a pleasant part of practice. The gentle movements opened my body—and I especially loved the eye movements! It created a beautiful connection to parts of myself I rarely touch in standard yoga."
Woven Wellness - Somatic Movement
"I recently injured my knee skiing because I haven't been doing enough flexibility and movement. Taking this class has honestly felt like physical therapy for me. So very happy to be here."
Zula Den - Somatic Movement
"Felt a tingling sensation I've never experienced in yoga before. I just finished the Yoga practice and feel so calm and relaxed—zero tension in my body. I’ve done yoga before, but I’ve never felt that tingling sensation, and I know it was because of the breathwork. I highly recommend!"
Can't Make It In November?
Save Your Spot for April 2027
Join our email list to be notified when the April Cohort opens!
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