Our Vision
A Sacred Space to Recharge
Sun, Soul and Stillness is a sacred space to nurture your mind, body, and spirit.
Our mission is to create a serene escape from life’s chaos, helping you reconnect, restore, and transform.
Meet Your Host
Monique Marie
Rooted in love, The Free Spirit Yogi offers a yoga experience designed to help you connect, transform, and thrive.
Our classes are more than just poses; they're an invitation to reconnect with yourself, find inner peace, and build strength from the inside out.
The Free Spirit Yogi believes that yoga is for everyone, regardless of experience or background.
Our approach is gentle yet empowering, creating a safe and supportive space for you to explore your practice.
The Free Spirit Yogi will guide you through mindful movements and breathwork, helping you release what no longer serves you and embrace your journey with compassion.
Join us on the mat in Destin Florida and discover the transformative power of a practice rooted in love.
Meet Your Hosts
Welcome! I’m Aysha, a yoga teacher and researcher with a background in psychology and human development. I’m here to help you cultivate physical, mental, and emotional well-being through the practice of yoga.
On my blog, “To B Strong,” I explore the social and emotional aspects of society, providing insights and resources for navigating life’s challenges with resilience and grace.
As a researcher, I bring a scientific perspective to my yoga practice, incorporating evidence-based techniques for optimal health and wellness.
Join me on this journey towards health and happiness.
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Daily yoga & meditation sessions
Guided energy healing & workshops
Nutritious meals & snacks
Peaceful beachside accommodations
Supportive community & sisterhood
Time to rest, reflect, and reconnect
Our Vision
A Sacred Space to Recharge
Sun, Soul and Stillness is a sacred space to nurture your mind, body, and spirit.
Our mission is to create a serene escape from life’s chaos, helping you reconnect, restore, and transform.
