7 Day Somatic Reset Starter Kit

7 days to feel the power of the reset, we’re taking 5 minutes to do a quick somatic release—in your car, at your desk, in your jeans, whatever you are wearing at that moment. Let's do this together step-by-step.

Start Now

The Free Spirit Yogi

Connect. Transform. Thrive

My mission is guiding individuals toward radical inner peace and shedding emotional, physical or mental weight through the intersection of yoga, meditation, and intentional living.
My own journey began in the chaos of living for others and searching for
a personal physical and mental transformation.
In 2019, yoga transformed my life—not just as a practice, but as a blueprint for my true purpose. Now, as a Transformation Coach and RYT 200 Instructor, I built a practice to help you shed the weight. I’m here to help you burn away the habits that no longer serve you, uncover your radiant strength, and empower you to architect your own sanctuary.

5 Week Somatic Reset Package

Urban Reset Free Event

The Inner Architect

YouTube Studio

MANIFESTO

Transformation is not an accident. It is an architecture.

The world is chaotic—it pulls at your time, your energy, and your peace. But beneath the noise, there is a blueprint for the person you are meant to become.

My mission is to help you uncover it, ground it, and live it. We don't just "do yoga." We soften into self-awareness. We use intentional somatic movement to release the tension you’ve been carrying, and the slow, steady power of the breath to build an internal foundation that remains calm—no matter how loud life gets.

Monique Marie, Founder

Private Somatic Reset Practice Return To Home In Your Body

Step away from the daily noise and mental clutter. Our signature Yin & Somatic Reset practices are designed to help you release deep-seated physical tension, calm your nervous system, and restore a state of absolute clarity. No fancy yoga gear needed—just you, your breath, and your body.

Nervous System Regulation: Gently shift out of "fight-or-flight" and into total rest-and-digest using intentional breathwork and somatic movement.
Fascia & Tension Release: Experience slow, supported floor holds targeting deep emotional and physical stress held within the connective tissues.
Rule of Four Alignment: Integrate our signature framework for practical daily grounding, emotional balance, and lasting somatic awareness.

Learn More

The Inner Architect - A 30 Day Blueprint For Transformation

This isn't just a challenge; it is your Blueprint. We are going to use the powerful, transformative tools of Yoga (for the body) and Meditation (for the mind) to literally rewire your inner landscape.

Over the next four weeks, we will focus on three key pillars that form the very core of The Free Spirit Yogi: Connect, Transform, Thrive

Connect: Releasing the old mental and physical weight.
Transform: Building new habits and self-care rituals.
Thrive: Clearly defining your passion and creating the path forward.

By the end of these 30 days, you won't just feel different; you will have built a completely new inner architecture—one that is aligned with your truth, ready for your purpose, and filled with vibrant energy.

Learn More

TRANSFORM

Shed layers. Uncover who you are.

01.

Private Coaching

1:1 guidance for your deepest work. Personalized sessions that go deeper than any group class - designed to help you shed the weight and feel renewed.

Yoga Practice

Yin & Hatha Somatic Resets Clear the mental clutter and return home to your body. Through fluid, intentional sequences linking conscious breath to somatic movement, you’ll build lasting internal strength, release stored stress, and walk away with total mental clarity in every class.

03.

Meditation

Sit with yourself and finally cultivate time to go within. This is where we create presence and mental clarity - whether you're new to stillness or deepening an existing practice.

02.

04.

The Online Sanctuary

A deeper depth of educational and a soul-led sanctuary designed to help you study the practice, peel back the layers of stress holding you back, and shed the weight of everyday life. Step in, learn continuously, and gain the ultimate clarity to design and live a holistic lifestyle.

Brass singing bowl in white room with 1 boho accessory_edited_edited.jpg

Claim Your 7 Day Somatic Reset Starter Kit

Ready to trade the burnout for true, grounded alignment? Get immediate access to The Rule of Four Method PDF—your complete blueprint to releasing stored stress, calming your nervous system, and finding peace in under 5 minutes a day.

WHAT'S INSIDE:

The Rule of Four Method Guide (Your step-by-step somatic framework)
Link to the 7 Day Somatic Reset Challenge (Tune in daily at your own pace)
5-Minute Guided Audio Reset (Listen anywhere—in your car, at your desk, or before bed)
7-Day Somatic Challenge Checklist (Track your daily progress & hold yourself accountable)
The Real-Life Connection: LA Residents The official invitation and RSVP link for our free monthly, in-person Somatic Reset and Tea meetup at Ladera Park at 9:00AM - 9:45AM.

No pressure—just a space to pause. Experience our signature Rule of Four method, quiet your mind, and reconnect with your inner balance.

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If you spend half your day pulling on a tight neck knot only for the tension to return an hour later… stop stretching it. 🛑

Muscle tightness is a safety response. When your brain senses stress or desk-overload, your nervous system locks your neck up to guard you. Forcing a static stretch won't work—your brain will just lock it right back up until it feels safe.

Somatic Resets drop the armor by talking directly to your nervous system through gentle movement and breath. 🧠✨

Try the eye-gaze shift in this Reel right now to feel that instant sigh of relief. 🕊️

🌿 Stop fighting your body and start regulating.

Click the link in my bio to get my free 7-Day Somatic Starter Kit, complete with the Rule of Four framework, audio meditations, and an invite to our live Ladera Park meetups! 🤍

Connect. Transform. Thrive.

#SomaticReset #NervousSystemRegulation #NeckPainRelief #VagusNerveReset #SomaticMovement

😍 Cleansing balms are a non-negotiable for my skin routine, and this Byur clean reset was exactly what I needed. My skin feels incredible—so soft and glowing. Honestly so impressed by how high-quality it feels at such a great price point! Follow @byur.us to learn more 💖

Have you tried a cleansing balm yet? Let me know below! 👇

@byur.us @stackinfluence #byurus #byurpartner #cleansingbalm #makeupremover #doublecleansing

🌿 We breathe over 20,000 times a day, but how many of those breaths are you actually present for?

🌀 Somatic breath isn't just letting your lungs do the work on autopilot. It’s an active conversation with your nervous system.

🧘🏾‍♀️ When you consciously feel the air move down your throat, expand your lungs, and sweep back out, you are sending a direct signal to your body: We are safe right here, right now.

Unclench your jaw, drop your shoulders, and give yourself permission to feel your breath and connect with your body today.

Full practice on Youtube, link in bio

#somaticbreathwork #innerpeace #dailygrounding #holistichealing ##lawellness

How you enter the morning dictates how your nervous system handles the rest of the day. 🕊️
Before I open my phone or step into the rush, I give myself three non-negotiable anchors:

✨ Breath: Deep, slow belly breaths to regulate my nervous system and drop straight into my body.
✨️Sound: A moment with my singing bowls to clear the energy and wake up my senses through frequency.
✨ Nourishment: A glass of water with psyllium husk to ground my digestion and nurture my gut right out of bed.

No rigid 2-hour routines—just three simple acts of self-sovereignty that remind me who is in control of my energy today.
How do you anchor yourself before the day takes off? What is your favorite morning ritual? Let’s share in the comments! 👇🤍

#nourishingmornings #lovelife #3groundingtechniques #frequency #somatichealing

Get Your Starter Kit Today
My gift to you to help you reset your nervous system right where you are.

You don’t need an hour-long class to feel grounded—you just need 5 minutes to signal safety to your nervous system. 🌿

I put together a free 7-Day Somatic Starter Kit to help you release trapped stress, unclench your jaw, and reclaim your calm in real time, right where you are.

✨ What’s inside your welcome bundle
1. The Rule of Four Method PDF
2. Daily Somatic Habit Tracker
3. Soothing Guided Audio Meditation
4. VIP invite to our live SoCal park meetups!

Ready to drop the daily armor?
Head to www.thefreespirityogi.com/7daystarterkit
Or click the link in my bio to download yours instantly 🤍

#TheFreeSpiritYogi #NervousSystemHealth #SomaticMovement #DropTheArmor

Welcome home to The Free Spirit Yogi community. 🌿🤍

If you recently found your way here—whether through a somatic reset, a passing Reel, or a friend sharing our page—I am so grateful you’re in this space.

Take a deep breath right where you are. Unclench your jaw. Drop your shoulders down away from your ears.

This space was created for a very specific purpose: to help you drop the daily armor, release trapped stress, and reclaim your natural peace—without rigid studio molds, intense workouts, or burnout.

I’m Monique Marie, and my practice is built around a simple truth: perfection isn't required—peace is.

Here is what you can expect in this space:
✨ Micro-Somatic Resets you can do right at your desk or in your kitchen
✨ Nervous system regulation, breathwork, and slow, grounding movement
✨ Real-life, plant-forward nourishment and morning rituals
✨ Live community meetups in nature under the trees at Ladera Park 🍃

At the heartbeat of everything we do is **The Rule of Four Method**—a simple 4-step framework designed to help you scan, pause, release, and return to a clean slate in real time.

🎁 **YOUR FREE WELCOME GIFT:**
If you’re ready to start feeling lighter today, I put together a free **7-Day Somatic Starter Kit** just for you.

Inside, you’ll receive:
• The complete Rule of Four Method guide
• An interactive daily somatic tracker
• A guided audio meditation to soothe your nervous system
• An exclusive invitation to our upcoming Ladera Park meetups!

Click the link in my bio to get your starter kit ✨️

I'm so honored to walk this path with you. Introduce yourself in the comments below—where are you tuning in from today? 👇

Connect • Transform • Thrive 🤍

#TheFreeSpiritYogi #RuleOfFour #SomaticYoga #NervousSystemRegulation #SomaticHealing

Feeling stuck, anxious, or heavy in your body today? 🌿 Stop trying to "think" your way out of it—let’s move it out.

Somatic dancing isn't about choreography, rigid forms, or looking a certain way. It’s an intuitive release for your nervous system.

When we experience daily stress, our body naturally enters a fight, flight, or freeze state. If that stress isn't physically discharged, it gets stored directly in our muscle tissue and fascia as tightness and fatigue.

By simply shaking out your wrists, bouncing through your knees, and letting your body move without judgment, you signal directly to your brain that the stress is over and it is safe to return to calm. 💃✨

Give yourself 60 seconds to just shake today. No perfection—just peace.

🎁 Want to build a daily habit of somatic regulation?
Comment "RESET" below (or tap the link in my bio) to get my free 7-Day Somatic Starter Kit!

Inside, you’ll receive:
• The Rule of Four Method guide
• An interactive daily somatic tracker
• A guided audio meditation
• An invitation to our upcoming Ladera Park meetups in SoCal!

Connect • Transform • Thrive 🤍

#somaticdancing #somatichealing #nervoussystemregulation #shaketension #thefreespirityogi

Day 7 - 5 Minute Somatic Reset Challenge
Good morning, beautiful souls! ✨

When life shifts or your schedule changes, keeping your nervous system grounded is the most powerful thing you can do for yourself. Today’s reset starts in Child’s Pose and takes you through an gentle overhead and spinal sequence to open your chest, shoulders, and hips—signaling total safety to your body before you step into your day.

Your Somatic Sequence:
1️⃣ Child’s Pose: Sink your hips back and take deep grounding breaths into your back body.
2️⃣ Grounded Angel Wings: Lie back, cactus your arms, and glide your elbows down and up to release shoulder tension.
3️⃣ Overhead Grounding Reach: Interlace fingers overhead and breathe deep into your belly.
4️⃣ Reclined 'C' Banana Hold: Walk hands and feet to the side to stretch deep rib fascia. Repeat on both sides.
5️⃣ Supine Twist: Drop knees to the left, then the right, to wring out lingering spinal stress.
6️⃣ Savasana Integration: Settle flat, take one full belly breath, and let your body absorb the peace. 🌿
Transitions feel smoother when your body feels safe. Give yourself permission to pause and stretch today.

👇 WANT TO BUILD YOUR DAILY SOMATIC TOOLKIT?
Hit that FOLLOW button for daily resets and comment RESET below! I’ll send you the link to my free Rule of Four PDF guide straight to your DMs! 📩

Day 6 - The fastest way to release stress isn't sitting still—it’s SHAKING it out! 💃✨

Good morning, beautiful souls! ✨
Ever notice how animals shake their whole body after a stressful situation? They do it to release stress and recalibrate their nervous system. Humans need that exact same physical release!
Today’s Somatic Reset is all about Somatic Shaking & Intuitive Movement—a quick, powerful practice to complete the stress response cycle and wake up your energy.

How to do it today:
1️⃣ Bounce & Shake: Stand tall, knees soft, and bounce gently on your heels. Let your hands, wrists, and arms stay completely loose.
2️⃣ Shoulder Release: Inhale shoulders to ears, then drop them sharply on a heavy exhale ("HA!").
3️⃣ Intuitive Dance: Put on your favorite track and let your body move freely for 60 seconds without judgment.
4️⃣ Stillness: Pause, place hands over your heart and belly, and feel the tingle of circulating energy. 🌿
Movement is medicine, and giving your body permission to shake off the noise is pure freedom.
👇 WANT TO DEEPEN YOUR DAILY PRACTICE?
Comment RESET below and I’ll send my free Rule of Four PDF link straight to your DMs!

#NervousSystemRegulation #StressRelief #VagusNerveReset #IntuitiveDance #SomaticHealing

Day 5 of the 7 Day Somatic Reset Challenge
Don’t step out of bed until you try this 5-minute morning reset 🛏️✨

Good morning, beautiful souls! ✨

Your morning doesn’t need to start with a rush or an intense workout. Transitioning your nervous system from sleep to movement right inside your bed is one of the most nourishing ways to set the tone for your day.

Here is your step-by-step bed flow to wake up your mind, spine, and body before your feet even touch the floor:

1️⃣ Morning Awakening: Full body stretch & seated forward fold under the covers.

2️⃣ Heart Opener: Slide to the edge for a gentle back extension to open the chest.

3️⃣ Inversion & Hip Opener: Legs up the headboard (Viparita Karani), then soles of feet together into Reclined Butterfly (Supta Baddha Konasana).

4️⃣ Spine & Hip Mobility: Roll onto your stomach for Sphinx Pose (Salamba Bhujangasana), followed by a deep bed Malasana.

5️⃣ Pillow Fold: Rest your cheek on your pillow like a bolster for a restorative forward fold.

6️⃣ Gratitude Anchor: Sit on the edge of your bed, hands at heart center in prayer, taking a moment of deep gratitude before making your morning tea. 🍵

Gentle movement before the daily hustle is how we build long-term balance and stay grounded. 🌿

👇 WANT TO BUILD YOUR DAILY TOOLKIT? Comment RESET below and I’ll send my free Rule of Four PDF link straight to your DMs!

#SomaticReset #BedYoga #MorningRoutine #SomaticMovement #NervousSystemRegulation

Day 4: Rest isn't what you do after the work is done—it IS the work. 🌙✨

When we run on high alert all day, we can’t just turn off our brain like a light switch at bedtime. Your nervous system needs a bridge between the hustle of the day and deep, restorative sleep.

Tonight, use this gentle, 10-minute restorative sequence right in your bed to signal total safety to your body:

🌬️ The 4-4-4 Breath (2 Mins) — Inhale for 4, hold for 7, exhale for 8. Prolonged exhales drop your heart rate fast.

🧘‍♀️ Supported Legs-Up-The-Wall (5 Mins) — Reverses circulation and relieves low-back pressure after a long day on your feet.

✨️ Supta Baddha Konasana reclined butterfly.

Body scan to relieve tension and let thoughts go.

True somatic transformation doesn't happen while you're grinding—it happens while you rest and integrate. Give your body permission to downshift tonight. 🌿

#SomaticReset #BedtimeRoutine #NervousSystemRegulation #RestAndRecovery #RestIsEssential

WE ARE GOING LIVE TONIGHT AT 7 PM! ✨
Tap that “Remind Me” button right now, because tonight at 7:00 PM PST, we are going live right here for Day 4 of our Somatic Reset Challenge! 🌿
If you’ve been doing the daily micro-practices, tonight is where we bring it all together. We’re going deeper into nervous system regulation, answering your questions in real time, and doing a live somatic breath and stretch sequence together so you can drop into deep, restorative peace before the weekend.

Here’s how you can support the community energy today:
🔔 SET A REMINDER so you don’t miss when we drop the live notification!
✈️ SHARE THIS to your story or send it to a bestie who needs a mid-week reset.
💾 SAVE THIS POST so you can easily find the live post later, I will connect them.
💬 COMMENT BELOW with what you want to focus on or ask tonight!
Whether you’ve been following every single day or you’re just tuning in now, there is a space on the mat for you tonight.
Get your water, throw on your cozy clothes, and let’s connect live at 7 PM. Drop a "SEE YOU THERE" in the comments if you’re locking it in! 👇☀️
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#SomaticReset #InstagramLive #LiveYoga #NervousSystemRegulation #SomaticCommunity

Good morning, beautiful souls. ✨
Day 3 of The 7 Day Somatic Reset Challenge
Before you rush out the door, step into the noise, or dive into your to-do list—give your body just 5 minutes to ground down.
When your morning feels like a race, your nervous system takes the hit. This quick, 5-minute pre-work routine is designed to lower your heart rate, stimulate the vagus nerve, and shift you from panic to presence before you even leave the house. 🌿
Here is your 5-Minute Morning Reset:
👣 Min 1: The Grounding, Hand on heart, hand on belly. Feel the solid earth supporting you.
🫁 Mins 2–3: The Physiological Sigh — Take 2 quick sniffs in through the nose, then 1 long, slow exhale through the mouth. Repeat 5 times to instantly lower heart rate.
👀 Min 4: Ocular Release — Support your head, keep your face forward, and shift just your eyes to the right until you yawn or sigh. Repeat to the left.
🫂 Min 5: Self-Soothing Touch — Wrap your arms into a firm self-hug, take a deep breath, and set your intention: “I am grounded, clear, and steady.”

Save this post for when you need a gentle reminder to slow down before you speed up.

💬 Comment RESET below, and I’ll send my free Rule of Four PDF straight to your DMs so you can keep building your daily somatic toolkit!

#SomaticReset #NervousSystemRegulation #VagusNerveReset #MorningRoutine

Claudia came to Saturday's somatic reset straight from a full week. No mat, no yoga clothes, no problem 😊

Midway through she felt tingles 🌿

That's not random. That's your body coming back online after being on hold. When we stop pushing through tension and start listening to it, the nervous system finally exhales. That's the release she felt.

After that recording she looked at me and said "I can't wait to do this again." That right there is why I teach this work.

This is what the Rule of Four is for. Five minutes can change your whole day.

If you've been feeling buzzy, tight, or just stuck in your head, come reset with me this week. Drop a RESET below and I'll send you an invite to join us on the 7 day challenge happening right now 🧘🏾‍♀️

#somaticyoga #nervoussystemreset #thefreespirityogi #yogacloset #LAyoga

Welcome to Day 2 of the Somatic Reset Challenge! Today, we are focusing on the foundation of nervous system recovery: DEEP, INTENTIONAL REST.

Instead of rushing through changing your bedding, turn it into a moving meditation:

1️⃣ Fresh Sanctuary: If it’s been more than 3 days, change those sheets today! Fresh linens signal safety and calm to your nervous system.
2️⃣ The 2-Minute Visualization: As you smooth out your clean sheets, do NOT let your "work brain" or daily stress enter this space. Imagine a beautiful, open green field—wide open air, absolute peace, and total freedom. Let your bedroom absorb that fresh energy.
3️⃣ Commit to 6–8 Hours: Get into bed early tonight. Embrace the feel of clean sheets and give your body the full parasympathetic recovery it deserves.

Rest isn't just sleeping—it's how your body discharges stress and resets your mental baseline. 🌿

👇 READY TO RECLAIM YOUR CALM? Comment RESTET and let know how you feel after this reset challenge and I’ll send my Rule of Four PDF link straight to your DMs to keep your daily momentum going!

#SomaticReset #Day2Challenge #MovingMeditation #RestAndRecovery #NervousSystemReset

Day 1...You don’t need 60 minutes or yoga pants to reset your morning. 🧘✨

Start your morning right where you are. Today’s Somatic Reset is as easy as it gets: just THREE modified Sun Salutations to awaken your body, clear your mind, and regulate your nervous system before the daily rush begins.

No fancy gear. No hour-long routine. Just intentionally moving your body to start your day with ease. 🌿

👇 WANT TO TAKE IT FURTHER? Check in with us tomorrow for day 2 of the somatic reset challenge so you can keep this momentum going all week long!

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#SomaticReset #MorningRoutine #SomaticMovement #MindfulStart #NervousSystemRegulation DailyReset WellnessTools

IT’S ALMOST TIME! 🚨🌿

Tomorrow morning, we officially kick off our 7-Day Somatic Reset Challenge, and I could not be more excited to move through this week with you!
If life has felt a little too fast, a little too loud, or just plain overwhelming lately—this week is your space to exhale, reset, and feel like you again.

Here’s your daily game plan for the next 7 days:

FOLLOW along every morning so you don't miss the daily reset prompt.
COMMENT on the video once you complete it—tell me you did it and drop how you feel!
SHARE the daily challenge to your stories or send it to a friend who needs some calm in their life today

✨ Drop a “READY” or a “🙌” in the comments below to lock in your spot for tomorrow!
Tag your challenge accountability buddy below and let’s get grounded together. See you bright and early tomorrow! ☀️👇

#somaticrelease #hathaflow #lawellness #5minutechallenge #noyogaclothesnoproblem

Ready to reset without blowing up your schedule?

We kick off our 7-Day Somatic Reset Challenge this Monday!
If you want to start feeling grounded, calm, and centered without adding hours to your day, grab my free Rule of Four PDF right now.
Comment 'RESET' below and I'll send the download link straight to your DMs so you're ready for Monday!

#somaticrelease #somaticreset #getgrounded #7daychallenge

It’s so easy to spend all day trapped up in our heads—analyzing, planning, and carrying the weight of a busy week. But your nervous system wasn’t designed to run on overdrive without a reset.
Sometimes the fastest way to drop out of fight-or-flight isn’t a complex routine. It’s simply taking off your shoes, getting your feet into the grass, and letting your body remember how to ground itself.
Barefoot earthing directly calms the vagus nerve, lowers tension, and brings you right back into the present moment. ✨
If you’ve been feeling overwhelmed, consider this your official sign to step outside today, kick off your shoes, and take 3 deep, slow belly breaths.
Know someone who’s feeling overwhelmed and needs a nervous system reset today? Tag them below or send this their way! 👇🌿

#losangeleswellness #SomaticReset #Earthing #GroundingPractice #VagusNerveReset

Swipe Left ToLearn why stress isn't just in your head and how to release it from your body using my Rule of Four Method.

Save this for a daily reset.

The fastest way to shift out of high-pressure overwhelm and back into peace is by working WITH your nervous system, not against it. Your vagus nerve is your body’s built-in reset button.

Whether it’s stepping barefoot into the grass, feeling the resonance of singing bowls, or simply executing a quick 10-second office reset at your desk—regulation is available to you anytime.

I created the rule of 4 method for that reason, to help you stimulate it wherever you are. Just 5 minutes to bring your body back to a state of rest and digest.
Regulate in Seconds with The Rule of Four
Scan: Notice where tension is hiding in your body.
Pause: Stop the mental chatter for just one deep breath.
Release: Soften your jaw, drop your shoulders, let go.
Clean Slate: Reset your nervous system and start fresh.

🌿 Want to go deeper and practice together in community?

Join me on August 1st at Zula Den for an intimate hatha somatic flow.

💬 Comnent Reset to reserve your spot and get a free copy of my Rule of Four Method to reset on the spot.✨

#somaticreset #wellness #healthyliving #igniteandrelease #CommunityWellness

Resting your mind is NOT the same as resetting your nervous system. 🧠 ➡️ 🧘‍♀️

Why you still feel exhausted even after 'resting' all weekend." Or: "The corporate stress mask you don't realize you're wearing.
midday tightness, inability to turn off the work brain, feeling like you're constantly running on fumes or living in your head.
"If this sounds like your everyday normal, stay tuned, we’re breaking down what’s actually happening in your body—and how to reset it.”

#somaticrelease #somaticresets #calmingmethods #maketheshift #yogagirl

You all have spoken, and I hear you loud and clear. 🤍👇

Let’s strip away the pressure of "perfect" wellness. No 60-minute classes, no changing into activewear. Just you and me, shedding our old selves one day and one deep breath at a time.

We’re focusing entirely on the **somatic layer**—the physical body. Because lifestyle stress gets physically trapped in our tight shoulders, locked lower backs, and clenched jaws.

Introducing the 7-Day Somatic Reset Challenge starting soon, date announcement coming ☀️

Every day, we’ll take just 5 minutes for a quick somatic release—in your car, at your desk, or in your jeans. All you have to do is drop a comment daily to share how you *shed*, *breathed*, or *became* a closer version of yourself

We’re starting online, then taking it into real life! Mark your calendar for **Saturday, August 15th** for our intimate, in-person **Urban Reset & Tea Meetup at Ladera Park**. Let's connect face-to-face and do a micro reset under the trees🧘‍♀️🌿

#TheFreeSpiritYogi #SomaticReset #ConnectTransformThrive #LaderaPark #NervousSystemRegulation InnerArchitect LAWellness

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