MANIFESTO
The world is loud, and your body braces against it: gripping, guarding, forgetting how to rest. Trust me, I know. I was suffering from a dis-regulated nervous system for years and I am finally finding balance with the science of somatic yoga practices.
My mission is to help you uncover it, ground it, and live it. We don't just "do yoga." We soften into self-awareness. We use intentional somatic movement to release the tension you’ve been carrying, and the slow, steady power of the breath to build an internal foundation that remains calm—no matter how loud life gets.
The body is the blueprint. Slow is the strategy. Every breath builds the way home.
Monique Marie, Founder
5 Weeks to Feel At Home In Your Body Again
Now Enrolling - November 2026 Five Week Reset Cohort
Step away from the daily noise and mental clutter. Our signature Yin & Somatic Reset practices are designed to help you release deep-seated physical tension, calm your nervous system, and restore a state of absolute clarity. No fancy yoga gear needed—just you, your breath, and your body.
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Nervous System Regulation: Gently shift out of "fight-or-flight" and into total rest-and-digest using intentional breathwork and somatic movement.
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Fascia & Tension Release: Experience slow, supported floor holds targeting deep emotional and physical stress held within the connective tissues.
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Rule of Four Alignment: Integrate our signature framework for practical daily grounding, emotional balance, and lasting somatic awareness.
The Inner Architect - A 30 Day Blueprint For Transformation
This isn't just a challenge; it is your Blueprint. We are going to use the powerful, transformative tools of Yoga (for the body) and Meditation (for the mind) to literally rewire your inner landscape.
Over the next four weeks, we will focus on three key pillars that form the very core of The Free Spirit Yogi: Connect, Transform, Thrive
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Connect: Releasing the old mental and physical weight.
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Transform: Building new habits and self-care rituals.
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Thrive: Clearly defining your passion and creating the path forward.
By the end of these 30 days, you won't just feel different; you will have built a completely new inner architecture—one that is aligned with your truth, ready for your purpose, and filled with vibrant energy.
TRANSFORM
Shed layers. Uncover who you are.
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5 Weeks To Feel At Home In Your Body
High stress keeps the body in survival mode. This 5 week series blends somatic movement, breathwork, meditation, sound and deep Yin stretching to help you shift out of burnout and back into total calm.
Somatic Reset Yoga Practice
Yin Somatic Resets. Clear the mental clutter and return home to your body. Through fluid, intentional sequences linking conscious breath to somatic movement, you’ll build lasting internal strength, release stored stress, and walk away with total mental clarity in every class.
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Meditation
Sit with yourself and finally cultivate time to go within. This is where we create presence and mental clarity - whether you're new to stillness or deepening an existing practice.
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The Urban Reset - Somatic Movement and Tea
Every 3rd Saturday in Ladera Park, Los Angeles. Unwind your body and quiet your mind with a gentle blend of somatic movement and the soothing ritual of tea. Designed to melt away daily stress, build body awareness, and regulate your nervous system, this gathering offers a peaceful sanctuary to move, sip, and connect with a supportive community.
