Urban Reset - Claim Your Calm
Feel at Home in Your Body Again Step out of the city noise and into your sanctuary under the open sky.
Time & Location
Oct 17, 2026, 9:00 AM – 9:50 AM
Ladera Park, 6027 Ladera Park Ave, Los Angeles, CA 90056, USA
About the event
Urban Reset: Claim Your Calm is an outdoor somatic experience designed to release stored stress, regulate your nervous system, and guide you back to home in your body again.
Guided by Monique Marie (The Free Spirit Yogi), this gathering takes you through a transformational four-part journey. We open with expressive Somatic Dance for active release, move into deep body scanning and targeted somatic resets, and finally settle into stillness to claim your calm.
What to Expect at Our Gathering:
Somatic Movement & Expression: We open with expressive somatic movement to shake off pent-up city stress, discharge held adrenaline, and open your body to fluid motion.
The Rule of Four Method™: Guided by Monique Marie (The Free Spirit Yogi), we layer body awareness and somatic resets—like ocular shifts and self-soothing hugs—to signal immediate safety to your nervous system:
1. Physical Scan ➔ 2. Pause ➔ 3. Somatic Reset ➔ 4. Claim Your Calm