Services
Connect.Transform.Thrive with The FreeSpirit Yogi
Welcome to my sanctuary of holistic services, designed to nurture your body, mind, and spirit.
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Embark on a transformative journey as we link movement with breath in dynamic Vinyasa Flow class. Build internal heat and strength through flowing sequences. Cultivate mental clarity and calm through synchronized breathing techniques. Explore playful expressions of yoga, leaving you feeling alive and renewed. All levels welcome – let's breathe, move, and flourish together!
Online Yoga Classes
Online Vinyasa Flow Class: "Breathe & Move from Home"
Class Length: 45-60 minutes
Level: All levels welcome, modifications provided
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What to Expect:
Dynamic flows to boost energy. Guided meditation for calm mind Breathwork techniques for reduced stress.
What You'll Need:
Yoga mat - Comfortable clothing - Optional: blocks, straps, blanket - Stable internet connection
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Class Schedule: Tuesdays 11am - 4pm
How to Join: Click link to register and receive virtual class access​​
In-Person Yoga Classes
Starting August 2025. Practice with me locally in Los Angeles at Yoga Bliss 6218 W Manchester AveLos Angeles, CA 90045 Phone Number: 415.596.3003 Class Descriptions - Vinyasa Flow - Class Length: 60 minutes - Level: All levels welcome Hatha Yoga: - Class Length: 60 minutes - Level: All levels welcome
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