The Free Spirit Yogi
MANIFESTO
The world is loud, and your body braces against it — gripping, guarding, forgetting how to rest. The clenched jaw. The shoulders up by your ears. The brain that won't clock out at 2am. Trust me, I know. I lived in that body for years.
Here's what I know: your body keeps the score. The stress, the heartbreak, the years of pushing through — it's not just in your head. It's stored in your muscles, your jaw, your breath. Somatic work goes straight to where it's stored. We don't just talk about it — we move it, breathe through it, and release it from the body itself. That's why it works when just thinking about it never did.
This isn't about touching your toes. It's about waking up without dread already sitting on your chest. Getting through hard days without your jaw locking. Actually resting when you rest.
The body is the blueprint. Slow is the strategy. Every breath builds the way home.
Click my image to book a discovery call.
Monique Marie, Founder
Mindful Tools
2-DAY MIND-BODY GATHERING
The 2-Day Mind-Body Gathering — live online with me
November 10–11 & November 17–18 | Founder Rate: 60% Off
Two days of me guiding you live. Feel the shift starting on Day 1.
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Understand your patterns — Day 1 (Somatic Therapy): finally learn why your body reacts the way it does. The jaw, the shoulders, the 2am brain — and what your system has been trying to tell you all along.
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Feel the shift happen live — Day 2 (Somatic Healing): guided movement, breathwork, and release. Not a lecture. You'll feel your nervous system stand down in real time.
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Leave with your own practice — a sustainable daily reset ritual that's yours to keep, plus the full Mind Body Somatic Collection included.
Your Nervous System Assessment
Your results unlock your path.
Your body has been trying to tell you something. The tension you can't stretch out. The exhaustion that sleep doesn't fix.
The short fuse you don't even recognize.
Two minutes. That's all it takes to learn your unique nervous system pattern — how you've learned to stay safe, what your body is actually craving, and the exact resets to start coming back into regulation.
Your results unlock instantly — plus your free Get Grounded Starter Kit to start your first resets tonight, not someday.
Work With Me 1:1
For the woman who wants a personal journey.
Group programs take you far. But some things need a room with just the two of us — your patterns, your pace, my full attention on your body and your story.
Private somatic coaching, yin yoga and meditation: 6 weeks, 3 months, or 6 months. I only take a few private clients at a time.
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Urban Reset - Somatic Movement and Tea
"Slowing down to focus our senses in nature was such a pleasant part of practice. The gentle movements opened my body—and I especially loved the eye movements! It created a beautiful connection to parts of myself I rarely touch in standard yoga."
Woven Wellness - Somatic Movement
"I recently injured my knee skiing because I haven't been doing enough flexibility and movement. Taking this class has honestly felt like physical therapy for me. So very happy to be here."
Zula Den - Somatic Movement
"Felt a tingling sensation I've never experienced in yoga before. I just finished the Yoga practice and feel so calm and relaxed—zero tension in my body. I’ve done yoga before, but I’ve never felt that tingling sensation, and I know it was because of the breathwork. I highly recommend!"
