<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Free Spirit Yogi]]></title><description><![CDATA[The Free Spirit Yogi helps you reset your nervous system and come home to your body, with somatic coaching and yin yoga.]]></description><link>https://www.thefreespirityogi.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 12:51:49 GMT</lastBuildDate><atom:link href="https://www.thefreespirityogi.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Desk-Friendly Ear Resets to Instantly Shift Out of Fight-or-Flight]]></title><description><![CDATA[Monday Mindset: 3 Desk-Friendly Ear Resets to Instantly Shift Out of Fight-or-Flight When Monday morning emails start piling up, your inbox hits double digits before your first cup of tea, and your brain feels like it’s running 50 open tabs at once, taking a 30-minute break isn't always realistic. When you’re locked in front of a screen in a corporate environment, stress builds up as physical tension. Your jaw tightens, your shoulders creep up toward your ears, and your body quietly shifts...]]></description><link>https://www.thefreespirityogi.com/post/3-desk-friendly-ear-resets-to-instantly-shift-out-of-fight-or-flight</link><guid isPermaLink="false">6ae8d520a6b82d25ffe78d9d</guid><pubDate>Mon, 02 Nov 2026 18:33:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ceaaf9_b65787fdcdea4102b5e418aac9d469d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique Marie</dc:creator></item><item><title><![CDATA[Masking An Anxious Nervous System]]></title><description><![CDATA[I thought I had healed my anxiety. In my younger years, I suffered from deep anxiety. And I swear I got a grip on it. I learned to manage it, to function, to keep moving. Then I moved to LA, it all came back. Or maybe... it never left. It was just masked. Masked in over-achieving.Extreme highs, then extreme lows.Saying yes when I meant no.People pleasing.Acting as if I was everyone's personal servant. When you are constantly doing, you don't have to feel. So when I was finally faced with just...]]></description><link>https://www.thefreespirityogi.com/post/masking-an-anxious-nervous-system</link><guid isPermaLink="false">6ae7486b2cc46e78f7247211</guid><pubDate>Sun, 01 Nov 2026 14:16:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ceaaf9_dacf7e71dd054a469b7950db839d0c4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique Marie</dc:creator></item><item><title><![CDATA[What Is Somatic Coaching?]]></title><description><![CDATA[Somatic Coaching is healing through the body — not just talking about what happened, but working with where it still lives. Your Body Keeps The Score Your body stores memories and experiences. Not as a metaphor, but as tension, pain, tight shoulders, a clenched jaw, shallow breathing. As the knot in your stomach before a hard conversation. As exhaustion you can't explain. Sensations you've probably been taught to ignore or push through. Traditional talk therapy is vital, but it can't always...]]></description><link>https://www.thefreespirityogi.com/post/what-is-somatic-coaching</link><guid isPermaLink="false">6ae0fc40a12bf3a1d3b037cd</guid><pubDate>Tue, 27 Oct 2026 19:43:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ceaaf9_92014e45b7ca4808a1d50893ea5b326c~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique Marie</dc:creator></item></channel></rss>